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If you’re looking for some guidance on how to live your best life, Aetna Resources for Living can help. They offer a variety of monthly webinars with valuable information on a range of topics. Check out what’s on the schedule for June 2015:

Monthly Webinars in June 2015

• June 8th: Boost Your Energy and Manage Your Stress
• June 16th: Understanding Grief and Loss
• June 23rd: The Power of Positive Thinking
• June 30th: Navigating Personal and Professional Change

Resources for Living

In addition to their webinars, Aetna Resources for Living also offer a number of other resources to help you take control of your life. They can provide assistance in a variety of areas, including:

• Financial wellness
• Parenting and child care
• Legal advice
• Stress management
• Relationship concerns
• Caregiving services
• And much more!

If you’re an Aetna member, you can access these resources through the Aetna website or by calling the Aetna Resources for Living hotline. These services are completely confidential and available to you at no extra cost. So why not take advantage of them and start living your best life today?

June Webinar Recipes

Boost Your Energy and Manage Your Stress

Ingredients:

• 1/2 cup coconut oil
• 1/2 cup cocoa powder
• 1/4 cup honey
• 1 tsp vanilla extract

Instructions:

1. Melt the coconut oil in a saucepan over low heat.
2. Remove from heat and whisk in the cocoa powder, honey, and vanilla extract until smooth.
3. Line a square baking tin with parchment paper.
4. Pour the chocolate mixture into the tin and smooth out the top with a spatula.
5. Place in the fridge to set for about 30 minutes.
6. Once set, remove from the fridge and cut into squares.

The Power of Positive Thinking

Ingredients:

• 1/2 cup quinoa
• 1/2 cup vegetable broth
• 1/2 red onion, chopped
• 1 garlic clove, minced
• 1/2 red bell pepper, chopped
• 1/2 yellow bell pepper, chopped
• 1/2 green bell pepper, chopped
• 1/4 cup dried cranberries
• 1/4 cup chopped walnuts
• 1/4 cup chopped parsley
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375 degrees F.
2. Place the quinoa and vegetable broth in a saucepan and bring to a boil.
3. Reduce heat, cover, and simmer until the liquid is absorbed and the quinoa is tender (about 15-20 minutes).
4. In a mixing bowl, combine the cooked quinoa with the red onion, garlic, bell peppers, cranberries, walnuts, and parsley.
5. In a separate bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
6. Pour the dressing over the quinoa mixture and toss to coat.
7. Transfer the mixture to a baking dish and bake for 20-25 minutes, until heated through.

Navigating Personal and Professional Change

Ingredients:

• 1 cup cooked brown rice
• 1/2 cup diced cooked chicken breast
• 1/2 red bell pepper, diced
• 1/2 green bell pepper, diced
• 1/2 yellow onion, diced
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the bell peppers and onion and cook until softened (about 5-7 minutes).
3. Add the cooked rice, chicken, garlic powder, onion powder, salt, and pepper to the skillet and stir to combine.
4. Cook for an additional 5-7 minutes, until heated through.

Understanding Grief and Loss

Ingredients:

• 1/2 cup cooked macaroni noodles
• 1/4 cup chopped celery
• 1/4 cup chopped onion
• 1/2 cup canned tuna, drained
• 1/2 cup mayonnaise
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Cook the macaroni noodles according to package instructions and drain.
2. In a mixing bowl, combine the cooked macaroni with the celery, onion, and canned tuna.
3. In a separate bowl, whisk together the mayonnaise, lemon juice, garlic powder, salt, and pepper.
4. Pour the dressing over the macaroni mixture and toss to coat.

Enjoy these recipes and feel free to share them with your friends and family!

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